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Thursday, September 2, 2010

FIRST WEEK of PRACTICE / SEPT. 13TH !!!!!

I'm so excited for the Cross Country season to begin !!!!
For this to happen all RUNNERS must have:
1 - Updated physicals (you need to be on Nurse Rand's updated list
2 - Patrental permisson to play form must be signed by a parent
3- Code of Conduct contract must be signed by you and a parent
4- RUNNING SNEAKERS - not the ones you wear at school /these sneakers are only used for RUNNING.
5- Water bottle and snacks (bag of pretzels / fruit)

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